Ben Ralston

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You are here: Home / Optimal BREATHING course

Optimal BREATHING course

This is a self-contained breath-work course.
When you invest in this course you receive a series of videos – theoretical explanation and practical instruction, plus a PDF with instruction in text form.

The course guides you through three stages:
Abdominal / belly breathing (“proper breathing”)
Full (Yogic) breathing
Flow breath

© Copyright 2016 Ben Ralston · All Rights Reserved · Photos by Catherine Adam ·