The best, most effective way to do the inner work with Ben is through a combination of the Sangha and some individual sessions.
However, for those that for whatever reason cannot / do not wish to be a part of the Sangha, we have designed a number of online courses.
The optimal breathing course is for those who are either just getting started on this path, or for those that need to consolidate, regroup, and make sure that their foundation (BREATH!) is strong.
The 12 week course is an accelerated learning course – YOU do the work, under Ben’s guidance. Check out the individual pages for more details. Also note – the 12 week course is FREE to those already in the Sangha.
With love <3